Individual Coaching | Lori Tingle

Time Management Coaching

What is coaching?

Coaching is an interactive process where I help you achieve your goals. Through powerful conversations, I ask questions to help create focus and clarity, and inspire new thinking and behavior. I support you in the achievement of your personal and professional goals, thereby enhancing the quality of your life.

Who do you coach?

I coach people from all walks of life and have found that most everyone can benefit from time management and productivity coaching. I work with corporate employees, small business owners, freelancers, creatives, stay-at-home parents, college students, and more. Every individual is different, so I tailor each conversation to meet my clients’ specific goals and challenges.

How will individual coaching benefit you?

Individual coaching is for anyone who wants to take a deep-dive into their time and productivity obstacles in order to remove them once and for all. During our time together, we overhaul your schedule to help you regain your precious time. We begin with an assessment of your entire schedule and responsibilities to uncover your specific concerns. Based on this information, I design a program customized just for you! Here are some examples of actions you can accomplish and results you can achieve:

Organize your physical and digital work space (whether you are in an office or working remotely)
Establish daily actions that set the stage for productivity
Invest time in your most significant priorities
Handle interruptions (social media, email overload, ineffective meetings, etc.)
Delegate effectively
Create a stress-free lifestyle
Eliminate the limiting beliefs that sabotage you
Overcome procrastination and accomplish the commitments you make to yourself and others
Build a structure for your days so that you have fewer decisions to make
Establish enjoyable systems and routines that simplify your life
Establish boundaries with people and activities that take time away from your top priorities
Reduce people-pleasing tendencies and feel less anxious that you’re disappointing someone
Create a sleep schedule so that you have sufficient energy throughout the day
Complete projects that have been hanging over your head for months or even years

Why do you focus on time management?

I learned from a young age that time management is a foundational skill that sets the stage for success in every part of our lives. The way we manage our days impacts our relationships, our job performance, and even our health. I love seeing clients reap the benefits in every area of their lives.

What is the format of a coaching session?

Coaching sessions are confidential. In the initial conversation, I will ask lots of questions to learn about your specific goals and challenges and find out what motivates you. Then, I will create a coaching plan that will serve as our guide. (However, we will adjust along the way, being strategic by thinking long-term while also considering your present circumstances.)

In between coaching sessions, you will take specific action to achieve your goals. At the beginning of each call, we will review your progress, trouble-shoot any obstacles, celebrate successes, and move forward accordingly.

How long does coaching take?

The coaching time frame varies and depends on many factors: your goal(s), your commitment and openness to change, your circumstances, how quickly and thoughtfully you complete homework assignments, etc. The coaching process may last from just a few sessions to a couple of years, with the majority lasting six to 12 months.

When and where do we meet?

I will meet with you two to three times per month, depending on your schedule and specific goals. Through many years of experience and testing of different time frames, I’ve found that this frequency yields the greatest returns in terms of change. This schedule offers time for reflection and application of learning in between sessions, while maintaining the momentum of our work together.

My goal is to make scheduling as convenient as possible for you. Most clients opt to either meet by phone or the online platform, Zoom.

How much does coaching cost?

Many individuals feel they can’t afford a professional coach. But, after considering the value they have gained from coaching, my clients often wonder what took them so long to contact me. Before thinking about the price, ask yourself what you’d be missing if you don’t get a coach. What isn’t working in your life or career right now? How might your life be better if your challenges were resolved and replaced with productive, valuable actions?

My coaching fees start at $200 and increase from there, depending on many factors. During your complimentary consultation, I am happy to share more information.

Are coaching conversations confidential?

Absolutely! What happens in our sessions stays in our sessions. Any information that you share with me is kept confidential.

Ready to get started?

I’d love to speak with you! The first step is to schedule your free consultation by clicking the gold button below. This phone call is low-key, with no cost or obligation to you. It will simply give us an opportunity to get to know one another, discuss your specific situation and goals, and you can decide if I am the right coach for you.